Helen is one of my favorite ladies! She’s smart, funny, and always willing to check you on your assumptions. So when I saw that she’s doing a program (that looks amaaazing), I knew I had to get her on the phone so that we could talk about beating self sabotage & noticing + breaking out of old patterns. (Bonus topics: why a lot of self-help is actually not all that helpful & why affirmations never worked for Helen.) It’s about 30 minutes long, and totally worth a listen!
Download/listen to the call here
Find Helen at the Cause Effect.
Resources mentioned:
Bryon Katie, “Loving What Is”
Dr. Helen Schucman, “A Course In Miracles”
Ariel & Shya Kane, “Working On Yourself Doesn’t Work” (she didn’t mention that book specifically, but says it’s a good starter)
Wayne Dyer, “Real Magic”
What did you think? How do you notice when you’re self-sabotaging yourself, and break the pattern?